Being a cabin crew member is a dream job for many. It allows you to travel, meet new people, and experience different places. However, the job also has its challenges, especially regarding staying healthy. Long working hours, irregular sleep, changing time zones, and high altitudes can affect your health. So, how can cabin crew members maintain good health while flying? Here’s a guide to help you stay in shape for the job.
ACAT Cabin Crew Training Centre in Siliguri provides comprehensive cabin crew courses to pursue a career in the skies which you have always dreamed of achieving.
Stay hydrated for in-flight power- up
Dehydration is a big issue for cabin crew members due to low humidity levels in an aircraft. This can cause headaches, tiredness, and dry skin, making it hard to do your job well.
Tip: Drink water regularly during the flight. Avoid drinks like coffee and alcohol as they can dehydrate you further. Keep a reusable water bottle handy and take small sips often. Also, use moisturizers and lip balms to prevent dryness.
Eat a Healthy Diet, Fly Strong
Eating well can be tough when you’re always on the move. In-flight meals may not always be nutritious, but a balanced diet is important for keeping your energy up and your immune system strong.
Tip: Bring healthy snacks like fruits, nuts, and protein bars with you. Try to eat balanced meals rich in proteins, fiber, and vitamins before and after flights. Avoid sugary and processed foods that can lead to energy crashes.
How ACAT Cabin Crew Training Centre can help?
At ACAT Cabin Crew Training Centre in Siliguri, trainees learn not only the technical skills needed for the job but also essential health and wellness tips. ACAT equips future cabin crew members with the tools they need to maintain a healthy lifestyle on duty.
Beat jet lag like a pro
Flying across different time zones can mess with the biological body clock, leading to jet lag. Symptoms include trouble sleeping, tiredness, and lack of focus, which can affect how you perform your duties.
Tip: Try to adjust to the local time at your destination as soon as possible. Get enough rest before long flights . You can also try taking melatonin to help reset your sleep cycle.
Stretch and move to relax
Sitting for long periods during a flight can affect your circulation, cause swelling, and increase the risk of blood clots. While cabin crew members move around a lot, regular stretching and movement are still important, especially on long flights.
Tip: Take breaks to walk and stretch your legs when you can. Simple exercises like calf raises, shoulder rolls, and ankle circles can improve circulation. Off duty, consider doing yoga or stretches to stay flexible and avoid stiffness.
Take care of your mental health
The cabin crew lifestyle can sometimes feel isolating. You may spend long periods away from family and friends, which can add to stress and mental exhaustion.
Tip: Stay connected with loved ones during layovers or off days. Set aside time for activities that relax you or bring joy. If you feel stressed or overwhelmed, talk to a colleague or seek professional help. Mindfulness practice, such as deep breathing can also help manage stress.
Boost your immune system
Airports and airplanes are full of germs, which increase the risk of getting sick. Long working hours and disrupted sleep can also weaken the immune system, making it easier to catch illnesses.
Tip: Wash your hands often and use hand sanitizer when necessary. Consider taking immune-boosting supplements like vitamin C and zinc. Stay updated on vaccines, such as flu shots, to protect yourself from illness.
Protect your body
Cabin crew members handle heavy luggage, push carts, and stand for long hours, which can strain muscles and joints if not done properly.
Tip: Use the right lifting techniques to avoid injury. Bend your knees and use your legs to lift heavy items rather than straining your back. Wear supportive shoes with good arch support to prevent foot and leg pain.
Skincare in the Air
Dry cabin air can irritate your skin, leading to dryness or breakouts. Cabin crew members should follow a simple skincare routine to keep their skin hydrated while flying.
Tip: Cleanse and moisturize your skin before and after flights. Use products that contain hydrating ingredients like glycerin or hyaluronic acid. Don’t forget to apply sunscreen, as UV rays can penetrate airplane windows.
Stay Fit & Fly Far
Even though cabin crew members move a lot during flights, it’s still important to stay active and exercise regularly. Physical fitness helps with stamina, mood, and energy.
Tip: Fit short, high-intensity workouts into your schedule on layovers or off-duty days. Activities like running, swimming, or strength training will help keep you fit. Always warm up and cool down to avoid injury.
Maintain Personal Hygiene
Cabin crew members are the face of the airline, and it’s important to maintain personal hygiene even when traveling between time zones.
Tip: Keep personal hygiene items like toothbrushes, deodorant, and wipes in your bag. Taking a moment to freshen up during long flights can make you feel more energized.
Take Care of Your Ears
Cabin noise, such as engine sounds and announcements, can be damaging to hearing over time. Prolonged exposure may lead to hearing problems later in life.
Tip: Use noise-canceling headphones or earplugs to protect your ears during rest periods. Keep the volume on your personal devices at a low level to avoid additional strain.
Limit Alcohol and Caffeine
While caffeine may give you a quick energy boost, it can also lead to dehydration and increased anxiety. Similarly, alcohol can dehydrate you and mess with your sleep.
Tip: Cut back on alcohol and caffeine, especially during flights. Choose herbal teas or water to stay hydrated and relaxed.
Staying healthy as a cabin crew member requires planning and self-care. By staying hydrated, eating well, managing stress, and moving regularly, you can stay in good shape and perform at your best. A healthy body and mind are the keys to a successful career in the skies.